I took my first yoga class today. I’m finally understanding what people are raving about. The teacher was concentrating on hips and low back today which is just perfect considering that over 2 years later I’m still having trouble with the hip damaged in the auto accident. I left class completely relaxed and in less pain without medication than I’ve been in ages. You can bet I’ll be back there next Monday.
What a perfect Yoga class!
I’ll just have to figure out how to get the youngest to and from football.
Posted by shondratasha on August 18, 2009